Here are a few more ways the Wheel can be used in counseling. The Wheel of Emotions helps us do the same, and that is the first step in solving any problematic situation. When questioned about emotions that we experience on a subconscious level, it can be challenging to identify and verbalize what we feel. The Wheel of Emotions simplifies one of the most complex concepts of our lifetime. This results in the development of complex emotions like submission, awe, aggression, contempt, disapproval, and remorse. For example, the emotions, joy, and anticipation become optimism, and joy with trust becomes love. The outermost circle represents secondary emotions. This is when we see the emergence of emotions like vigilance, ecstasy, terror, amazement, and grief too. Disgust can become loathing just as quickly as trust can become admiration. Anger is an annoyance at its lowest level, and at its highest level, it becomes a rage. This is why there are many shades of the same emotions. The darker the shade of a particular emotion, the more intense it is. This is reflected in the colors of the wheel as well. This is visible in the arrangement of each emotion:Īs we move towards the center of the wheel, emotions become more forceful. Opposite EmotionsĮach of the primary emotions has a polar opposite. The eight primary emotions are arranged in the middle circle, and they are each denoted by a single color. You will notice that there are four main characteristics of this model of emotions: 1.
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